Good Quote #5

NOM lay in bed lazily not wanting to get up. Life was really boring at the moment. Last week had passed without an e-mail from the qoodquote team! He couldn’t believe it! Why didn’t they write? Now it was already well into the next week and NOM still hadn’t heard from them. Sighing he checked his computer one last time. And just like magic a new e-mail appeared in his inbox: A quote from us!

NOM opened it quickly.

Dear NOM

We want to apologise for not sending you a quote last week. As you might already know we are participating in the NaNOWriMO this year and we have to write 50,000 words this month. For those of you who don’t know what the NaNOWriMO is (National Novel Writing Month) here is a link to their website: http://www.nanowrimo.org/ 

It has been extremly busy and we are hoping to get all the 50,000 words written by the end of November.

Now we won’t let you sitting on your seat for longer; here’s our quote for this week! Enjoy and…

…let yourself be inspired. You will hear from us again soon.

the goodquote team

That is so true, NOM thought. When something goes wrong or just doesn’t go the way you want it to, it can only get better. NOM smiled. This was an awesome quote to live by.

 

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Good Quote #4

It had been a really busy week for NOM. Busy and productive. He had cleaned his whole cardboard box, planted about 40 flowers in the garden, made a vegetable patch next to the cardboard box, called his old friend, wrote a new sesame seed recipe and ordered a camera on e-bay. He really needed a new one. Now all NOM had to do was to write an e-mail to the oven company to ask for a new oven because his old one didn’t heat up anymore. And of course he had to check his mails. That’s what he did first and surprise, surprise: there was an e-mail from the goodquote team!

Hello NOM!
We hope you had a great week and achieved the things you wanted to achieve. This weeek’s inspiration for you is of course another quote.

Enjoy and let yourself be inspired.

the goodquote team

NOM smiled. Funny he just ordered a new camera. The quote was so true; life was indeed like a camera and  all the people were the photographers. When he got the new camera he would do just that.

Like always NOM printed out the quote and stuck it onto his ‘quote wall’. He printed out two copies because one was going to go on the camera itself once it arrived. NOM sat back and realxed for a minute. What an awesome life he had!

Any thoughts about this week’s quote?

 

The Importance Of Smiling :)

It was a rainy day once again. NOM felt happy because of his quotes. They had kept him happy all week long when it had been pouring with rain. Especially one of them:”Life isn’t about waiting for the storm to pass; it’s about learning how to dance in the rain.”

That’s exactly what NOM had done. Literally. Everyday he had gone outside, stepped into the pouring rain, danced, laughed and felt happy. Afterwards he had taken a long hot bath in his cardbaord box and made sesame seed tea.

Because of that NOM was in high spirits. Today he decided to go to town for a change. He needed to go to the supermarket to buy some sesame seeds and other groceries. NOM got out his green shopping bag and put on a rain coat. Then he skipped off to town in the pouring rain. The colours of the clouds were a grey-ish black and the grass and leaves were dripping wet. Add the mud and a downward hill and the fun could begin (for NOM)! Because it was way to slippery to walk, NOM simply slid down the hill sitting on his rain coat. He laughed and waved at the birds that flew past him taken aback by the sudden movement.

mud!! (pic from google images)

By the time NOM arrived in town he was completely covered in mud. His yellow raincoat was no longer yellow, it looked like a big muddy leaf. NOM’s fur was all tangled and knotty and looked awfully brown. But NOM didn’t care. In fact he still laughed when he stepped into the town square. “That was fun!”, he said and walked into the supermarket his feet leaving trails of mud behind. Inside people glared at NOM. Everyone looked cranky and moody. ‘Why is everyone so grumpy?‘ NOM thought. ‘Is it just because of the weather or what?’ He wished he could help them but didn’t bother about it anymore. He had to go shopping!

NOM stood in front the sesame seed section of the supermarket and started picking out different flavours. Plain, caramel, chocolate, vegetable flavour…

“WHAT DO YOU THINK YOU ARE DOING HERE???” a voice suddenly screamed behind NOM.

NOM flinched. He turned around slowly to find one of the shop assistants staring at him in disgust.

“YOU ARE MAKING THE BIGGEST MESS IN HERE! This mud is DISGUSTING. Who told you you could go SNEAKING around the supermarket thinking NOTHING of this MESS you made here??!!” the shop assistant yelled so loud, there was spit flying out of his mouth. ‘Jeeesh he’s in a mood!’ NOM thought. “t’s just a little bit of mud…”

“NO, it’s not just a LITTLE bit of mud!!” the man kept yelling.

‘Oops..did I just say that out loud?’ NOM thought. ‘Okaay I have to come up with a solution to calm this man down otherwise I’m not going to get my sesame seeds…’

“I’m really sorry I ma….”, NOM started.

“NO YOU ARE NOT SORRY. I KNOW IT!”

Ok, so a simple apology doesn’t work…what else could I do?’ NOM really had no idea how to get out of this.

“If you don’t leave in ten seconds I’m going to report this to my boss and there will be some SERIOUS consequences.ONE….” the shop assistant threatened.

‘Oh ok…’ NOM thought… ‘Now he’s getting seriously angry.Keep thinking, keep thinking…’

“TWO….”

What can I do? Uhm Uhm Uhm…’

“THREE…FOUR….”

‘Why is it so hard for me to think of an excuse? I need my sesame seeds…‘ NOM was desperate now.

“Uhh well I could uh clean the floor?” NOM said unsure.

“FIVE…SIX….” the assistant kept counting.

‘OK that obviously didn’t work…’ Then he remembered one of the post-it notes that were stuck to his mirror back in the cardboard box: SMILE! It always works! ‘Yes that’s it!’

NOM started smiling at the shop assistant and said: “You know I will clean the whole mess, I really don’t mind and then I can give you a hand and work in your shop for today, cheer everyone up a bit…and later I’ll invite you for a little coffee at the cafe up the road, the one with the pretty lamps. You know I really am sorry I left mud all over the floor. It’ll all be clean in less than one hour. I just want to take one thing: sesame seeds. Thank you.” Throughout the whole speech NOM smiled brightly at the assistant.

The man stared at NOM speechless. Then he managed to stutter a few words: “Uh well if you…you do that…that would…be..uh..yeah”

NOM just kept smiling. The shop assistant didn’t know what else to say so he just stuttered something and turned around to go to some sort of room that had a sign saying ‘Staff only’ on it. NOM thought he could see the trace of a smile playing over the man’s mouth as he disappeared into the staff room.

‘Did it work?’ NOM wondered. He chose all the sesame seeds he wanted and a moment later the shop assistant returned carrying two mops and a bucket full of water. He handed one to NOM and kept the other one for himself. Then he started sweeping the floor whistling.

Wow what happened to him?’ NOM couldn’t stop gaping. Just minutes before the man had yelled at NOM like he was some sort of thief…and now he was whistling and sweeping the floor.That smile trick had actually worked! NOM started sweeping the floor too and an hour later, everything was spotless. NOM found out that the man’s name was Paul and he worked here everyday except for Mondays.While they had been sweeping the floor people had passed them,  looking grumpy at first but when NOM smiled at them they cheered up and smiled too.

Two hours later NOM sat in the cafe with Paul and some of his colleagues who had been just as cranky and were now happily chatting and sipping their coffee. The afternoon had turned out to be really fun. Everyone had been in a mood, but when NOM smiled at them they cheered up. Smiling was the key to making people happy. Especially on rainy days. Then, later in the afternoon, the sun came out and a rainbow appeared on the sky.


Good Quote #1

It was late and NOM was really tired. Before he went to bed, he went to check his e-mails. 3 new mail messages!

NOM opened the first one but soon deleted it after reading the logo. It was one of those advertisements. The second e-mail was no different. The third one  was more interesting. NOM opened it and read the heading: A quote for you!

“This must be from reading day when I signed into the quote e-mail list!”, NOM said.  (read the post here: https://kathialf.wordpress.com/2012/10/13/quotes-and-how-they-inspire-you/) He waited for the whole message to load  then opened it:

Hi NOM!
We are sending you your first quote here! We hope it inspires you.

the goodquote team 😉

NOM smiled. “Great quote!”, he thought. He printed out the picture with the quote on it and stuck it on the wall next to his vision board. Then he went to bed and dreamed about quotes and a happy life full of rainbows. 🙂

 

How to set a goal- a quick revision!

Now that we have all the goal setting parts covered, I’m going to give you a quick revision. Once you’ve read all the other parts (1-6), then you can quickly read this revision to refresh your mind about the goal setting process 😉

1. Consider the 7 steps (or rules) to goal setting when thinking about your goal:

-The past doesn’t equal the future

-Anything you can dream and believe, you can create

-Let your mind go crazy

-Forget about the opinions of others

-Write and read your goals as often as you can

-Have a dream book

-Tap into the reticular activating system

2. Then ask yourself: What do I want? What’s my outcome? Write it down on a piece of paper. Remember you need to think about a SMART goal:

Specific, Measurable, Attainable, Realistic and Time Oriented.

3. Next ask yourself: Why do I want this? What will I feel when I achieve my goal? And why is it so important to reach this goal? Will I get anything from it?

4. Now you know your goal you can start making a plan. Write down your goal. Then write down all the actions that need to be taken in order to achieve that goal (if you want to win a race, one action might be going for regular runs). After you’ve done that you can write down the order in which these actions have to be taken and how long it will take to complete each action (if something has to be done consistently then you can just write down how long it will take). Now you just need to work out when you can complete each action and you can fit it in your time schedule (the daily calender on the iphone is good becasue you can write down how long each event will take).

5. This step is the most important one: You need to follow through with your goal and commit to your plan. Don’t give up! Always think of your outcome, the thing you want to achieve when working on your goals! Things like making a dream board, anchoring, quotes  and meditation might also help!

6. One last thing: Set goals for about 4-6 different key areas of your life. These are called categories. This will help you keep your life  balanced out through all areas. Some of your categories might include family, friends, school, hobbies, money, health or whatever other things you might think are key areas. Then pick your top goal for each of your categories and stick to it!

I hope this post has helped you to get a bit of an overview of the goal setting process again. Good luck with all your goals! I hope all your dreams come true and don’t ever let go of them! 🙂

goal setting (part 5)- Never giving up on your goals!

Have you started setting your goal and making your plan? Are you already working towards achieving your goal?

Then I’m going to tell you in this part how to ‘follow through’ with your goals. Following through means that you keep going and never give up. That you follow your plan until the goal is reached. Most people struggle with that. They just give up with their goal and don’t try to finish it. It might be because they loose interest or they think it’s too hard too achieve. Sometimes I struggle to focus on my goals as well, becasue I get distracted or I’m too lazy. But there are some things you can do to keep you following through with your goal: 🙂

-There’s a quote that could help you: “Even if you’re on the right track, you’ll get run over if you just sit there.”

-Always remind yourself of the outcome. The outcome is the goal and the thing you want to achieve. If we take Bob’s example with the race (from Goal setting part 4), his outcome is to come first in the school race with a time of 11 minutes. If you always remind yourself of that, then it will be easier to keep going.

-Make a dream board or vision board and stick photos of your goal on it. Hang it on your wall and look at it everyday.

-Think of the things you will get once you’ve achieved your goal. All the positive things that make you want to reach the goal. Will you just be really happy and proud or will you get an actual price for achieving your goal? Whatever it is remind yourself of it everyday.

-Close your eyes and imagine you are already there, you’ve already achieved your goal. “How do you feel?” What are you doing in that moment? Are you laughing, cheering, smiling, jumping around, hugging your friends or family? Or are you doing all of those things? If you think of this every night, then you will become more determined to achieve that goal.

-Try anchoring. (It’s in one of my posts called “Anchoring”). Think of a time when you were really focused on your goal and really determined and you felt like you were moving towards your outcome really fast. Anchor that emotion and do it as often as possible.

If you even try one of these tips I just gave you, you could be achieving your goal in no time and the best thing will be: you’ll be having fun!

What do you think of these tips?  Would you use those methods or do you use other methods to keep you moving forward towards your goal?

What I love about notebooks…

Notebooks. They are practical things and I love them.  I use them all the time. That’s why I thought I’d write a post about them 🙂

Many people use notebooks (even if it’s an app on their iphone that’ called ‘Notes’ or something). They might use them for writing down their ideas, thoughts, 100 list, quotes, recipes or small stories. Some people use them to draw or sketch in, stick photos into or to write down their friend’s phone number. With notebooks you can be creative. Some are also small and handy so you can take them with you anywhere you go.

I have heaps of them. Probably around 10 different notebooks for various purposes. One is for quotes I love and want to write down (or some I write myself), the other is for my 100 list, then there’s one I stick photos into. I also have some for my goals and another one just for notes or drawings.

I also love that you can get notebooks with cool covers, or plain notebooks that you can then decorate yourself.

Here’s some of my collection of notebooks:

  this one is for my 100 list

 and I use this one for my goals.

 a note from one of my notebooks 🙂

Do you have a notebook (or more)? What do you use it for?