How to change a bad mood into a really good mood

Have you ever been in a bad mood? You probably have because every person I know well has been in a bad mood at least once. Bad moods can be really annoying because you just don’t know what to do and everything just seems to be bad…

So I thought ‘why not create a list about all the things you should or can do when you are in a bad mood!’ Here it is:

  • Choose to be in a good mood! (yes it sounds weird, but the only person controlling your emotions is YOU! And if you decide to be in a really good mood then you will be in a good mood!!)
  • Listen to your favourite music and dance to it (this makes most people happy 😀 If you want you can leave the dancing part out, but if you dance you’ll be more happy)
  • Read (when I’m in a bad mood I like to read good books. Always makes me happy)
  • Smile! (either smile at someone you know or at no one in particular. It doesn’t matter, just as long as you smile! 🙂 Actually here’s a little task for you: Smile right now! You can smile at the computer screen or if someone’s with you, smile at them. It will make you happy)
  • Make a list of all the awesome things in life (It can be anything. Whatever you think is awesome in your life. You can also make a list of all the things you are grateful for)
  • Sing! (Sing in the shower or sing in your room; even if you are not a singer)
  • Give someone a hug (this is great because it doesn’t only make YOU happy, it makes the other person happy as well 😀 )
  • Go for a walk outside (it’s peaceful and you can think freely without anyone annoying you)
  • Exercise (always helps for me. Any kind of exercise can help)
  • Do what you love (Do you have a hobby that you love? A sport? Or do you love to go shopping? Just do what you love and your mood will change instantly 🙂 )

That’s all I’ve got for now. Of course there are so many other things you can do when you are in a bad mood, but the list would get way too long! If you have anything else to add to this list, feel free to comment 🙂

I hope this has helped you and your bad moods won’t last long in the future!


5 thoughts on “How to change a bad mood into a really good mood

    • yes 🙂 dad always reads my posts and comments on them 🙂 i really do love my family!
      does your family comment on your blog as well? ( i hope this is not too personal)

      • Go dad! My family is always supportive, but this blog is my own little get-a-way. Exactly four people know I’m writing it and for now, it’s a lot less pressure that way!

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