In the last goal setting part I wrote about the SMART goal system and also about the question “What do you want?”
In this part I’m going to write about WHY you want to achieve this goal and how you will FEEL once you’ve reached that goal. These are two really important parts because without knowing why you want to reach a goal you won’t have enough motivation to actually finish the goal.
So once you know what you want ask yourself “WHY do I want this?” Why do you want to reach this goal, what will it give you once you’ve completed it? Will you get something special like a trophy or medal or will it just be a great experience?
Then you should also think about how you will FEEL when you reach that goal. It’ll probably be something like excited or happy, but you won’t really know unless you experience it. So what you can do is to imagine that you are already in that moment, you have already achieved your goal. For exapmple if your goal is to meet someone famous you could close your eyes and imagine how it would feel like to meet this person and get an autograph from them or talk to then. This will help you get more motivated towards achieving the goal and you will want to be taking action.
Now that you’ve thought about all of this, write it down. Writing things down (especially goals) is really important becasue then you won’t forget them and you can keep track of them. Keep a little journal that you will only use for writing down your goals, ideas and reflections and in which you can later plan out your goal.
So go and get a little notebook and a pen and write down your goal and the guestions and try to answer them before you forget them!